The Most Effective Squat Challenge: 100 Rep Fitness Blender Squat Challenge
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So does this give you faster results then just doing the normal “squat challenge calender” with normal squats ? Someone please answer ! ):
one muscular group per week. 3 times a week is ok.
Jasmine Bieber how many times a week you need to do that ?
does this really works
i add a weighted vest
+ashly johnson did you do 150 normal squads a day?
Hey guys, I see a LOT of questions on this video, and a LOT of misunderstanding about what squats do to your booty, so I wrote you a list of the most common squat questions; do they get rid of cellulite? Can you really build a bigger booty? How many squats should you do? How often? Do they make thighs bigger or smaller? Do squats burn belly fat? Are they bad for your knees? Answers + my own squats before & after @ https://www.fitnessblender.com/articles/do-squats-really-make-your-butt-bigger-what-squats-really-do-to-your-booty-and-your-body
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And is it for sure you will get a bigger bum doing this work out daily through out the week
How much calories dose it burn
Hi fitnessblender… I do squats but I just cant go down that far?? what to do??? I’m really trying my hardest.
open up your hips up with streching will help
+Aizen Knaik thank u ??
+Aizen Knaik what should i do before i start squatting? like stretching or what?
+shezadi hosny I do this everyday (sometimes twice a day ’cause I work out in the morning and at night). You can really see the result after a week.
+FitnessBlender can i do this challenge 5 days a week? for 1 month? or i need to do it every other 2 days? plz answer me thanks
BEST MUSCLE
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BEST MUSCLE
who else skips the last repetition (jump squats)? LOL
acrossthestars me lmao
Omg me too!!
Me too lmao
I skip it and do another squat instead lol
still doing this over a month later. booty is perkier and firmer, but I’ve gone up a pant size? @.@
Sheilaaliens causd theres more muscle in your butt so u need bigger pants now lol
just remember that this is building muscle, that’s going to add more to your butt and thighs, if you want a smaller pant size don’t do squats, you’ll need to do exercises for lean legs and butt, try ballet beautiful on youtube 🙂
So I found out the hard way that doing only these squats will make your already-big butt (if it is like mine) even bigger and you wont be able to fit in your pants/shorts – i guess I gained the muscle underneath the fat but the fat is still there so I’m even bigger 😛 lmao. I just recently started incorporating other Fitness Blender cardio workouts. Hopefully that will solve the problem 😛
“The rounder that butt is going to be” *gets really motivated*
Fr
Cherley Sykes ohh girl same!!
I’m gonna be doing this for a month and update for results if anyone would like
yes it did
did you see any results?
yes I did the whole thing without stopping i’m the real MVP! i’m going to continue to do this workout every week until i see results. 🙂
yes . thighs more toned . But is more firm . I can really fit my jeans really good now! just have to stay consistent workout it least 4 times a week.
Enheritance Dorrico please reply.
Enheritance Dorrico do u see results ?
Will this tone and give me a thigh gap?
You do not want a thigh gap, I have a thigh gap & they’re gross
blob martini
+Chanell So people with natural thigh gaps arent cute!? you monster. Look guys Thighgap or not it will still look good. But i would say thigh gaps are better (if it looks good) only because your thighs wont get rashes easier. And it wont chaff then plus ruin your jeans
+xxpixiexx22 you must be very young, aint nothing cute about thigh gaps hun
Now just add 100 push ups 100 sit ups and 10km run
lol. Saitama training routine right there.
xd
do we do this everyday
watching this makes me exhausted
just watching it makes me tired ? when i remember how sore i get a day after
does anyone else do this carrying dumb bells? because i do so with 5kg on each arm.. was just wondering if that’s okay. i just wanted a way to make it slightly harder after doing it for a while
Ur welcome…sandra btw not sandar?
aw thank u sandar
1- You should workout at least 3 times a week but don’t workout everyday if your muscles are tired after a hard workout so if your muscles are tired don’t workout if they aren’t sore then you can workout
2- you should start with 1.5 kg or 2 kg and add weight when you feel it’s becoming too easy
3- don’t forget to eat food that are high in protein after a workout this is soo important you have to eat foods that contains protein after a workout or your muscle won’t grow properly
So eat eggs/fish/nuts/yogurt with a protein bar….
aw i see thank u sandar , how many time per week have to do and how many kg have lift ?
Fitness blender behind this exercises what should i eat and your channel is amazing
you guys should make more of these 100 reps workout videos !!!
I want a bigger butt, but I don’t want any muscle on my legs… oh well ? I guess imma be flat forever
I finsh this vidéo omgg I was so great
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How long until you can do this everyday? Im a guy and I dont want a bigger butt, but I know squats are the most efficient way to get a good workout in, I did this video 2 days ago and my legs are still sore. Im hoping I can gradually decrease the time between each workout till I am able to do this video everyday, maybe even twice a day.
Ruza
+N3KEGAMING Everything that trains your glutes, will make your butt bigger.