Journey Updates
The Fourth Great Attempt: Weeks 6, 7, 8, 9 and 10
March 23, 2010 @ 04:03 pm
I had a lot going on. I was busy. Traveling. On vacation. Nothing interesting to say. In a creative slump. Lots of client work. Bla bla bla. All true reasons for my month+ long absence from my little home away from home, but alas, I hang my head in shame and beg forgiveness from the blogging gods. Whatever. I'm writing an update.Now over the last few years when I disappear from my blog it's because I've fallen off the wagon. All the excuses above are really just me trying to cover up the fact that I wussed out and gave up. Add on top of that my history with the Six Week Threshold - basically at about week 6 or 7 I always fall off the wagon. Always. I get tired, I don't see the progress I want, I get distracted by shiny objects and ice cream sandwiches, who knows. It just happens that way. Well, this time around, the fact that I wasn't blogging really was because I was busy - I didn't fall off the wagon, and I didn't give up. Oh sure I had my gaps and lapses, but let's review.
The Fourth Great Attempt: Week 6
Actually I was still blogging in Week 6. Week 6 is when I announced my new MyJeansFit.Me project. By the end of Week 6 I weighed in at 297 pounds - which is still on a plateau but since I royally bombed Week 5's fitness efforts while traveling, I saw it as reclaiming any ground lost while on the road. I may be at a plateau but at least I'm not creeping upwards - it's like a new set point for me. 10 Pounds down, 100 to go. But I'm 10 pounds down. This was the last time I weighed in for the following 5 weeks or so.The Fourth Great Attempt: Week 7
So in Week 5 I traveled. I promised myself I would eat right and exercise while I the road; that I wouldn't fall into the traps of ordering too much room service and raiding the mini bar and drinking at the real bar until I couldn't see straight. I broke that promise big time, but Week 7 was my chance at vindication. Whereas I was only gone for a few days in Week 5, I was stuck in Dallas for all of Week 7.I wasn't perfect. I drank a lot of red wine on some days. I didn't eat as well as I could have. But I consider the week a success. I went to the gym at the hotel ... and oh what a gym it was. I worked out really hard, actually, and it felt great! I ate breakfast every day like I ought. Traveling is always hard on the fitness routine because the food is rich and the time is limited, but I'm proud of myself ... it was the first time I've traveled and felt like my behavior patterns were really altered.
The Fourth Great Attempt: Week 8 & 9
So following my vacation I didn't give up. I kept going to the gym - I was working it into my daily routine. I was doing well. I was happy. Some of my food habits are faltering at this point but the fact that I'm pressing forward and pressing hard at the gym gives me the confidence to break through the Six Week Threshold, and I do. I travel again at the end of Week 8 - two very intensive days running a workshop in Washington DC. I don't eat as well as I should, and I don't make it to the fitness room, but it really was a super busy couple of days and some stuff was going on back in NY that I had to deal with emotionally. So I forgive myself and straightened out and got back on course the next day. Week 9 was supposed to be a marathon. Vacation was coming and I thought I was going to have a bunch of projects to have to wrap before I left. It turned out to be pretty laid back, actually. I stuck with the gym. I ate well enough. I did good. I did not weigh myself. Between two big travels and not feeling like I was doing well, I decided not to spoil what little momentum I was having with a bad weigh in. It's not about the number anyway. I want the behavioral change. So I don't weigh in. Vacation started Friday of Week 9.
The Fourth Great Attempt: Week 10 - Vacation week!
It has been ages since we took time off let alone a vacation. We cashed in some miles and points and stuff and headed off to Sunny Hot Florida. So it was cloudy and windy a lot, it was still supremely perfect. I wasn't totally confident, but I did feel okay sunning shirtless for small bits of time. I got a ton of reading done. We walked around parks for whole days and my feet didn't tire. It was wonderful.I had planned to keep working out while on vacation, but that was kind of a bust. Frankly, the fitness room at the resort was uninspiring. And far away. I forgive myself the trespass :) Since it was a condo resort we did go grocery shopping and I still cooked most of our meals, which maintained some measure of healthy habits.
The Return I've come back and ready to get moving and grooving. I feel good, I feel refreshed. While we were getting ready to depart Florida I made an offhanded comment that either "this shirt is getting stretched out or it's getting bigger." The Beau laughed at me and said "or you're getting smaller, dummy." Well that's what I meant, but the point was I don't feel fat and bloated.
I may not have been blogging. I may not have been sticking super close to my goals and behaviors, but I pressed through the 6 Week Barrier and am still on the journey, now in its third month!
1 Comment So Far
Darnfitness — Mar 23, 2010 @ 08:49 pm
I'm happy 4 you! I know that feeling when it finally "hits" you. Like you are not on a diet. Youre not struggling to go to the gym. You make the mental switch change and now its more like a lifestyle. It starts to flow easier everyday.
Maybe you eat wrong one meal. So what. Its like a bump in the lifestyle. Or maybe miss a workout. Just another bump in the lifestyle. Like you cannot fell off the wagon because this time, the wagon has 4 walls and no windows and no doors. Theres just no way to fall off from it!
In the old days, the diet was the bump in the lifestyle. They lasted about 6 weeks, you said. But now, its a different game and you can feel it and it gives you goosebumps and Im sure you're loving it!
PD: LOL I just had to tell you, I know its silly but the recaptcha I have to write to post this comment is "this fruity" XD