Hi, my name is Anthony McGinn.

I put up this blog to help people stay at a healthy weight or to lose weight. I would like to see people live a healthier lifestyle.

In today’s world it’s far too easy to fall into a lifestyle that puts diet and exercise last, instead of where it should be — first.

Because your health is the most important thing you have in this world.

I urge you to make the decision today to take action. To put your health and well being first in your life. Start a healthy eating plan and a regular exercise plan.

I’ll do my best to help you here at this blog. The rest is up to you!